09/20/2022 - Grill - Randorama

Another beautiful late summer afternoon!  5 PAX posted for a Beaker-led a random series of exercise routines. Warm-a-rama: Mosey to Death Valley — SSH, Imperial Walkers, Grass Pickers, Abe Vigoda,…

09/17/2022 - Grill - Micah 6:8

It was a slim turnout as a number of the PAX were away for various reasons but a core group posted for an inspiring workout. Warm-a-rama: mosey to “Death Valley”;…

09/13/2022 - Grill - Merkin Mile

8 1/2 PAX posted for a perfect late summer afternoon workout at the Grill.  The park was quiet at first but was hopping with a lot of kids and parents…

09/10/2022 - Grill - Whole Body

It was a comparatively chilly morning with temps in the 50’s.  8 PAX posted for a whole body workout.  There was another group that gathered in the park for a…

08/27/2022 - Grill - NUR to KLAW

Warm-a-rama: mosey to “Death Valley” for Sun Gods, Abe Vigoda, Toy Soldiers, Monkey Humpers, Side Lunges, BSE, Plank Jacks Mosey to the concession stand The Thang Red Barchetta: Sprint to…

08/23/2022 - Grill - Juarez Valley Inmates

Seven PAX thought they were posting to a Tuesday afternoon workout but instead were incarcerated into the Juarez Valley prison. Warm-a-rama: mosey down the street — SSH, Arm Circles, Air…

08/20/2022 - Grill - Co-Q

Nine PAX converged on the Grill for another beautiful Saturday morning beatdown. Once Sheldon arrived the disclaimer was given and we kicked off the workout. Warm-a-rama: mosey up the street…

08/16/2022 - Grill - Escalators

8 PAX posted for a fine Tuesday afternoon workout at the Grill.  Once Myra arrived we started the party. Warm-a-rama: SSH, Imperial Walkers, Side Lunge/Abe Vigoda combo compliments of Potsie,…

F3 Lehigh Valley