06/11/2024 - Grill - Trail Run
It was a beautiful afternoon for a trail run! Five pax came ready for the beatdown. Warm-a-Rama: Abe Pagodas, SSH, Side Lunges, Imperial Walkers, Monkey Humpers, Toy Soldiers, Peter Parkers,…
Pax: Pork Chop
06/08/2024 - Grill - EMOM and Blocks
Another beautiful morning! 10 PAX posted for the workout with a surprise visitor arriving after the warm-a-rama. Warm-a-rama: Mosey to “Death Valley” for Arm Circles, SSH, Abe Vigoda, Toy Soldiers,…
06/04/2024 - Grill - F3 block party at the park
The Back Blast: .WARM UP. exercises. . Shoulder rolls. . Neck stretch. .Arm rolls. . A bagoda. . toy
06/01/2024 - Grill - 3 Corner Alarm
Another beautiful Spring morning. Seven PAX posted for a classic F3 workout. Ringworm pulled in just as we were about to take off. Warm-a-rama: Mosey to “Death Valley” for Arm…
05/28/2024 - Grill - Respect
Of the six PAX who posted for our Tuesday afternoon workout four were double respect and the two “young’ins” only had one respect (but not for long). That’s a lot…
05/25/2024 - Grill - Murph
Another beautiful morning for a fun workout. The carnival is in town so our AO was taken over with rides and food trucks. That didn’t hamper our workout which was…
05/21/2024 - Grill - Carnival
It was a warm afternoon and we found the park taken over by the carnival. It was being set up in preparation for Memorial weekend. We refrained from taking over…
05/18/2024 - Grill - Block Workout
Ringworm provided a bunch of F3-stenciled cinderblocks for our AO. Can’t let them sitting idle! Warm-a-rama: mosey to “Death Valley” for the usual warmup routine as well as Motivators from…
05/11/2024 - Grill - Triathlon
Last year, 5 PAX participated in a Triathlon sprint in New Jersey. This got Picasso and Kettle Corn thinking that The Grill AO has some great terrain to host our…
