07/09/2022 - Grill - 1776
Beaker smart sacked the beatdown this morning. The pax looked at each other and then Potsie got us moving because he printed out the work out. The disclaimer was given.…
Pax: Pocahontas
07/05/2022 - Grill - Rainy Afternoon
Despite (or maybe because of) the rain, 6 PAX posted to the Grill for a soggy, humid, and sweaty workout. Pocahontas came straight from work and made a quick change…
07/02/2022 - Grill - 4 Corners for TreeHugger
4 Corners for TreeHugger Al Gore Count of 10 each person. Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…
06/15/2022 - Grill - 40 minutes of Hell (Nolan Richardson)
The Disclaimer was given. Warm-O-Rama: Mosey, Abe Vigoda, Imperial walkers, Grass pickers, Plank, Calf stretch, Best stretch ever, Mosey The Thang: Nolan Richardson aka “40 minutes of Hell.” We partnered…
06/11/2022 - Grill - Trail Run
Apollo jumped right into the beatdown. We started running the 3 mile trail. We had some detours along the way which included Clock Merkins, Balls to the Walls inside a…
06/04/2022 - Grill - Hill Sprints
15 PAX strong descended on the Grill this morning. We had a traffic jam in the parking lot as an art festival was trying to set up as well and…
05/24/2022 - Grill - Pre Carnival
The Grill was a buzz of activity with the carnival moving into town for the Memorial Day weekend. In addition, a lot of cars were picking up goods for a…
05/10/2022 - Grill - Hills
Six PAX posted to a spectacularly beautiful Spring afternoon workout at the Grill. Brilliant blue skies and abundant sunshine…no gloom for this workout! Warm-a-rama: SSH, Abe Vigoda, Side Leg Raise,…
05/03/2022 - Grill - Tour de Grill
Disclaimer Given. Warm-a-rama: Mosey to Death Valley, Side straddle Hops, Toy soldiers, Grass pickers, Peter parkers, calf stretch, Sphinx The Thang: We Mosey, sprint, Mosey, and repeated from one speed…
04/23/2022 - Grill - The First Trail Run of the Season
13 PAX including one FNG converged on the Grill for our first trail run of the season. The Disclaimer was given Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Toy Soldiers,…