09/10/2022 - Grill - Whole Body
It was a comparatively chilly morning with temps in the 50’s. 8 PAX posted for a whole body workout. There was another group that gathered in the park for a…
Pax: Pocahontas
09/06/2022 - Grill - The 4 Corners of The Grill (sorta)
For once there was actually a heavy rain as the first Pax began arriving. We gathered under a small pavilion with other members of the community. We decided to dash…
08/30/2022 - Grill - “They don’t look like it but they give you a run for your money”
The sky was darkening as the PAX (Beaker, Pork Chop, and Potsie) gathered for our afternoon workout. Just before our start time the sky opened up with a much needed…
08/27/2022 - Grill - NUR to KLAW
Warm-a-rama: mosey to “Death Valley” for Sun Gods, Abe Vigoda, Toy Soldiers, Monkey Humpers, Side Lunges, BSE, Plank Jacks Mosey to the concession stand The Thang Red Barchetta: Sprint to…
08/20/2022 - Grill - Co-Q
Nine PAX converged on the Grill for another beautiful Saturday morning beatdown. Once Sheldon arrived the disclaimer was given and we kicked off the workout. Warm-a-rama: mosey up the street…
08/16/2022 - Grill - Escalators
8 PAX posted for a fine Tuesday afternoon workout at the Grill. Once Myra arrived we started the party. Warm-a-rama: SSH, Imperial Walkers, Side Lunge/Abe Vigoda combo compliments of Potsie,…
08/09/2022 - Grill - Hot Tabata
It was another warm one at the Grill. A storm had passed through earlier cooling the temps down somewhat but leaving it muggy. Nonetheless, seven PAX posted for a tabata…
08/06/2022 - Grill - Movement
The Grill was heating up with a dozen PAX raring to get moving. Conditions were warm and muggy. The full disclaimer was given for the benefit of our FNG who…
07/19/2022 - Grill - River Rats
The Hamburg Group me channel was buzzing with the heat expected for our Tuesday afternoon workout. Dynamite chimed in that we should do hydro burpees in the river. Challenge accepted!…
07/16/2022 - Grill - Three Daves and a Sam
Summer is in full swing and a lot of the PAX have summer plans. Only four PAX posted for this Saturday’s workout. Warm-a-rama: mosey to “Death Valley”, Arm Circles, Toy…