04/01/2023 - Grill - Rainy Day Workout
A rainy but mild morning brought out the non-fair-weather PAX. Teardrop showed up a little late and confessed to having to take an extra dose of the DRP. It was…
Pax: Pocahontas
03/25/2023 - Grill - BOMBS
We were able to beat the rain for our Saturday morning workout. 7 PAX initially posted with Potsie arriving late and having to run to catch up with us for…
03/21/2023 - Grill - Merkin Mile
First full day of Spring…and it sure felt like it! Six PAX posted our weekday workout. After exchanging advice from our respective chiropractors and physical therapists on dealing with back…
02/11/2023 - Grill - 100-yards of Fun
Superbowl inspired me to peruse the backblast archive for themed workouts. I didn’t find one but I did find a version of the following workout from the Beehive a couple…
02/07/2023 - Grill - Two Gross
YHC wasn’t feeling it and almost wishing no one would post so I could skip the workout (yeah we’ve all been there). The beauty of F3 was realized when 3…
01/31/2023 - Grill - Running Laps
Six PAX gathered for an evening workout at the Grill. It is nice to see the daylight lengthening as we have a little more light each week. Warm-a-rama: Mosey to…
01/28/2023 - Grill - Bombs Away
Five PAX descended on the Grill for a frosty workout. It was great to have DrewZ join us again. He is settling well at the Grill as a transplant from…
01/24/2023 - Grill - Just a Minute
Seven PAX descended on the Grill for a twilight workout. Picasso brought an FNG, his 2.0. Two new guys over the past two workouts. I like this trend! Warm-a-rama: Arm…
01/21/2023 - Grill - 5 on 5
When we showed up DrewZ was there. He recently moved into the area from Chicago and had been involved with F3 there. We were glad he joined us! Mr. Green…
01/14/2023 - Grill - Four Corners
Cold and windy! We were glad to get the show on the road. Pork Chop soon got our blood flowing. Warm-a-rama: mosey to the end of the street to “Death…