12/30/2023 - Grill - 5 Over 5
Potsie showed up and there was a truck already waiting in the parking lot. It was Quaker who was downrange from Columbia, SC. He was in the area visiting his…
Pax: Pocahontas
12/23/2023 - Grill - Two mile run.
Today at the Grill. We did a two mile run around the Hamburg park and river front walk way. 10 Monkey humpers 10 Front lunges 10 Carolina dry docks 10…
12/23/2023 - Grill - Two mile run.
Today at the Grill we did a 2 mile run around the Hamburg park and on the river path way. Exercises we did today. Monkey humpers, front lunges , Carlina…
11/28/2023 - Grill - Dumb and Dumber
It was a chilly evening at the Grill. We started the workout with 3 PAX but during the warm up Pocahontas joined us straight from work. Warm-a-rama: mosey down Park…
11/14/2023 - Grill - Dominoes, Destroyers, and … Tabata
Failed in trying to alliterate the back blast title; probably didn’t try hard enough. Five PAX posted for a dark but mild workout at the Grill. We had the pleasure…
10/24/2023 - Grill - October Afternoon
Another beautiful autumn day. It was YHC’s first time back at the Grill in 2 weeks and it was good to be back. I am nursing foot and back pain…
10/07/2023 - Grill - Cooper and Blimps
Rain was forecast to arrive at the time of the workout but held off just enough to fit in the planned routines. Warm-a-rama: mosey to “Death Valley” for Arm Circles,…
10/04/2023 - Grill - Farm workout
Warm aroma torso rolls, calf stretches, plank jacks, mountain climbers, best stretch ever, side Strattle hops The Thang mosey around barn for a hay bale workout: 15 V- ups in…
09/26/2023 - Grill - 5 0ver 5
We had a change of venue due to the weather. I quickly printed out a past weinke and headed out. We met at The Grill instead of Pork Chop’s farm.…
09/23/2023 - Grill - Boys never grow up
Chilly and Rainy, but what felt like our first “fall” workout of the season brought out the best in all of us. PAX huddled under the pavilion out of the…