04/13/2024 - Grill - Baker’s Dozen

Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park.  The PAX kept coming…

03/16/2024 - Grill - Failure Workout

I was expecting Pork Chop to give me some material for this back blast so I could make a trilogy but either he behaved or I wasn’t observant enough so…

03/12/2024 - Grill - Four Corners

It was beautiful afternoon to run around the park! Warm-a-rama: Mosey, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever, Indian run…

02/10/2024 - Grill - 3 Alarms

9 PAX posted for a relatively mild February-weather workout.  Sheldon took my post on GroupMe to heart when I encouraged the PAX to come out for an unseasonably mild morning…

01/13/2024 - Grill - Soggy

Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…

F3 Lehigh Valley