Pax: Picasso

06/11/2024 - Grill - Trail Run

It was a beautiful afternoon for a trail run! Five pax came ready for the beatdown. Warm-a-Rama: Abe Pagodas, SSH, Side Lunges, Imperial Walkers, Monkey Humpers, Toy Soldiers, Peter Parkers,…

06/08/2024 - Grill - EMOM and Blocks

Another beautiful morning!  10 PAX posted for the workout with a surprise visitor arriving after the warm-a-rama. Warm-a-rama: Mosey to “Death Valley” for Arm Circles, SSH, Abe Vigoda, Toy Soldiers,…

06/01/2024 - Grill - 3 Corner Alarm

Another beautiful Spring morning.  Seven PAX posted for a classic F3 workout.  Ringworm pulled in just as we were about to take off. Warm-a-rama: Mosey to “Death Valley” for Arm…

05/25/2024 - Grill - Murph

Another beautiful morning for a fun workout.  The carnival is in town so our AO was taken over with rides and food trucks.  That didn’t hamper our workout which was…

05/21/2024 - Grill - Carnival

It was a warm afternoon and we found the park taken over by the carnival.  It was being set up in preparation for Memorial weekend.  We refrained from taking over…

05/11/2024 - Grill - Triathlon

Last year, 5 PAX participated in a Triathlon sprint in New Jersey.  This got Picasso and Kettle Corn thinking that The Grill AO has some great terrain to host our…

05/14/2024 - Grill - 5 over 5

Warm up: Mosey to the Valley of Death, Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever The Thang: 5 over 5: 5 exercise blocks, 5 exercises…

04/30/2024 - Grill - Cinderblock Beatdown

A beautiful afternoon for a workout, albeit rather warmer than we’ve been accustomed to.  Ringworm recently provided the AO with a set of F3-stenciled cinderblocks and YHC was itching to…

04/27/2024 - Grill - Race Day

Life’s Choices Spring Chicken 5K  was taking place today at the Hamburg Park where the Grill meets.  The park was hopping with set up preparations for the race.  Since a…

F3 Lehigh Valley