11/18/2023 - Grill - Goofball Mutiny

Damp chilly morning for the workout.  We were all glad to get moving to fend of the chill. Warm-a-rama: mosey to “Death Valley” for Smurf Jacks, Side Lunges, Monkey Humpers,…

10/28/2023 - Grill - Slay the Dragon

Beautiful autumn morning; perhaps the last mild morning of the year so we took advantage of it. Warm-a-rama: mosey down the street and circle up for Arm Circles, Abe Vigoda,…

10/14/2023 - Grill - Quarter Ponder

“The Quarter pounder” Teardrop was Q for the morning, I showed up with hopes the weather would hold out enough for a trail run / but the weather did not…

10/07/2023 - Grill - Cooper and Blimps

Rain was forecast to arrive at the time of the workout but held off just enough to fit in the planned routines. Warm-a-rama: mosey to “Death Valley” for Arm Circles,…

F3 Lehigh Valley