01/29/2024 - Steel Town - recovery day
The Hanover convergence zone was in full effect this morning with brisker winds than where the PAX resides. Disclaimer accepted by all. warm-o-rama: raise the roof, seal claps. Overhead claps,…
Pax: Peeps
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/25/2024 - Steel Town - burpees and merkins
Disclaimer accepted by all. burpees and merkins a plenty to celebrate the 51st birthday of the Q. 5 brave HIM souls for coold Kenyan ski trip…, coupled with Berkins and…
01/15/2024 - Steel Town - MLK Day beatdown
Glorious 22 degree morning in which all men accepted the disclaimer. warm-o-rama: raise the roof and huggy bears ic x10. Trunk rolls oyo 5 each direction. Imperial Stormkickers oyo x10.…
01/13/2024 - Steel Town - playoff ready
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
01/13/2024 - 2301 - playoff ready HIMs
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
12/30/2023 - Steel Town - “Wait! I’m the Q?”
Two PAX from Downrange: Carny (Orlando, FL); Capsize (Arlington, VA). Four for EBS: two did the outer loops; two did the inner loop. Disclaimer verbally accepted by all. Warm-o-rama: Overhead…
12/09/2023 - Steel Town - Foggy Mountain Beat Down.
Three for EBS; Ran circa 5 miles at a good clip. Then Dynamite had to bounce. Warm-o-rama: Seal claps; Overhead claps; Large arms circles, forward and back; Abe Vigodas; Imperial…
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/27/2023 - Steel Town - Bedlam birthday beatdown
Happy birthday to Jonathan! What a blessing it’s been to grow with this brother through F3 and P1. disclaimer was accepted warm-o-rama overhead, seal claps, huggy bears, monkey humpers…