04/11/2024 - Steel Town - Ward, I Miss the Beav
A tip of the hat to Eager Beaver who is doing good things on a mission trip in New Bern NC – we carried a surrogate EB medicine ball with…
Pax: Peeps
04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
04/08/2024 - Steel Town - Many Bricks in the Wall.
One for EBS, ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: SSH, IC x 10; Large arm circles, forward and back, 5 each; OYO; Trunk rolls, forward and back, 5…
04/04/2024 - Steel Town - The rain held off why am I still wet
While it was damp and lightly drizzling it held off enough for a hybrid covered uncovered workout. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls,…
04/01/2024 - Steel Town - A Simple Progression.
Two for EBS, ran 3.5 miles. Got back after the “Start on” so I don’t know what was in the Warm-o-rama. Dr. Seuss handled that. The Thang. First Round:…
03/30/2024 - Steel Town - Q1 campfire
Disclaimer accepted. warm-o-rama: wonderbras, huggy bears, imperial walkers, hillbillies, Cincy toy soldiers, monkey humpers ic x15 each. Trunk rolls, large and small arm circles 5 oyo each direction. the thang:…
03/25/2024 - Steel Town - path to the Frozen 4
All accepted the disclaimer on a sensational 33 degree morning . warm-o-rama: ohc, seal clap, Cincy toy soldiers, Michael Phelps, imperial walkers ic x15 each. Trunkrolls oyo 5 each direction.…
03/16/2024 - Steel Town - “It’s NOT a Test. Just an Assessment.”
2 for EBS. Sooner ran 5 miles, Dr. Luck ran 2.5 miles. Warm-o-rama. The usual. The Thang: Quarterly Fitness Assessment. Adjourned mid-stream owing to a medical emergency. To be resumed…
03/11/2024 - Steel Town - Merkin Monday
All accepted the disclaimer on a windy 37 degree morning. warm-o-rama: wonderbras, Cincy toy soldiers, huggy bears, imperial walkers, hillbillies, grass pickers, monkey humpers ic x15 each. Trunkrolls oyo 5…
03/07/2024 - Steel Town - Dragging the coupon
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Michael Phelps, Casey Kasem,Abe Vigodas, imperial walker, mountain climbers, SSH, shoulder…