Nobody declined the disclaimer! Wonderful 31 degree morning at Steel Town. warm-o-rama: raise the roof, huggy bears, Michael Phelps, low plank Peter Parker, high plank Parker Peter ic x10 each.…
To celebrate the birthday of Copay: 47 Michael Phelps, 47 imperial walkers, 47 arm circles (12 small fwd, back, big fwd, and 11 big backwards), mosey, 47 count peoples chair…
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
Such a beautiful morning to give it our all. Warmup – Trunk Rolls, Casey Casems, Neck Rolls, Michael Phelps, Munkey Humpers, Small arm circles, large arm circles, seal claps, overhead…
Second draft of the Let ‘er Rip” beat down, based on Mark Rippetoe’s “Starting Strength” book. Intro and Disclaimer. Warm-a-Rama, followed by a one-mile mosey. Group held together well on…
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Peter parkers, monkey humpers, shoulder taps, mountain climbers, SSH.…
My first Q at Steel Town.GREAT PAX.Started with disclaimer as usual,accepted.Warmup:StretchesETC. ending with motivators.The Thang:Mosey to pavillion,Irish joke,Exercises:20 step ups,20 durkins,20 dips.Out and back mosey about half mile.Again at pavillion,another…
Disclaimer verbally accepted by all. warm-up: IC X -10-15. raise the roof, Micheal Phelps, toy soldiers, hill Billys, monkey humpers, sjoulder taps, Peter parkers, SSH. Mosey to Pavilion. The Thang:…
Warm up Moseyed around the park and to the pavilion, SS HOPS, MURKINS, ABE VAGOTAS, PETER PARKER’S, GRASS PICKERS, SHOULDER TAPS, PLANK JACKS, MOUNTAIN CLIMBERS, STRETCHING OYO, ARM CIRCLES,. THE…
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. raise the roof, Michael Phelps, toy soldiers, hill Billys, monkey humpers, Peter Parkers, SSH, mountain climbers. Mosey around park, stopping occasionally…