Pax: Oreo

09/27/2022 - Grill - Exercise Sampler

Eight PAX initially posted for an afternoon workout.  We were joined part way through the workout by Ringworm.  He hunted us down and found us on the foot bridge. Warm-a-rama:…

08/23/2022 - Grill - Juarez Valley Inmates

Seven PAX thought they were posting to a Tuesday afternoon workout but instead were incarcerated into the Juarez Valley prison. Warm-a-rama: mosey down the street — SSH, Arm Circles, Air…

07/02/2022 - Grill - 4 Corners for TreeHugger

4 Corners for TreeHugger Al Gore Count of 10 each person.  Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…

06/28/2022 - Grill - Covering the Q

It was a bit touch and go.  I wasn’t sure I’d be able to post for the workout and Potsie was scheduled to Q.  Got a call about 45 minutes…

06/11/2022 - Grill - Trail Run

Apollo jumped right into the beatdown. We started running the 3 mile trail. We had some detours along the way which included Clock Merkins, Balls to the Walls inside a…

06/07/2022 - Grill - 3 Alarms in the Rain

Forecast was calling for rain Tuesday afternoon.  However we were able to sneak in the first half of the workout before the real rain began. Warm-a-rama: mosey to “Death Valley”;…

06/04/2022 - Grill - Hill Sprints

15 PAX strong descended on the Grill this morning.  We had a traffic jam in the parking lot as an art festival was trying to set up as well and…

05/31/2022 - Grill - Broiled

The Grill was sizzling in the mid-90s for our Tuesday afternoon workout.  Nonetheless, 6 PAX including an FNG posted for a sweat-filled workout. Disclaimer was given Warm-a-rama: mosey down the…

05/24/2022 - Grill - Pre Carnival

The Grill was a buzz of activity with the carnival moving into town for the Memorial Day weekend.  In addition, a lot of cars were picking up goods for a…

F3 Lehigh Valley