06/29/2023 - Trojan - Tuskegee Airmen Tabata Wilt 100 3 set Free Men’s WOD
63 F in Gloom on perfect morning in the gloom, 7 HIM’s out for beatdown. Disclaimer and principles given and accepted. Warmup: 8 warm up exercise. The Thang – Mosey around…
Pax: Open House
06/28/2023 - Steel Town - Three Amigos.
Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof, Neck rolls OYO, Trunk rolls OYO, Overhead claps x 10, Lunges IC x 10, Merkins IC x 10, Squats SC x…
06/26/2023 - Steel Town - Post Convergence Gifts
As title suggests, plesentaries & giftings from Keystone Convergence last weekend. Warmerama included: Casey Kassams, small and large arm circles, Goofy Goofballs (with smile and spin), Alabama crunches, Down to…
06/22/2023 - Ranch - Partner Pulverizer
Men’s Workout Allentown, PA Warmup- Overhead claps, arm circles, Abe Vigodas, Monkey Humpers. Skip across parking lot and do 10 reps of an exercise then skip back across parking lot…
06/21/2023 - Steel Town - Chain of Fools
Disclaimer verbally accepted. Warm-up: neck rolls, trunk rolls, large arm circles, lunges, Grass Pickers, Merkins, Squats, Peter Parkers, SSH. Walking weight twist-and-pass to pavilion. The Thang. Merkins IC x 10;…
06/10/2023 - Steel Town - More Bricks in the Wall
Disclaimer verbally accepted by all. Warm-o-rama: Roof raisers; neck rolls, trunks rolls, Abe Vigodas, grass pickers, squats, merkins, SSH. Everyone drew a pair of bricks from the trunk of my…
06/07/2023 - Steel Town - Twisters.
Warm Up: Moroccan Night Clubs; World’s Greatest Stretch; Abe Vigodas; some other stuff. The Thang: Alternating exercises. One did Kansas tornadoes (swinging a 42 gal/3 mil garbage bag filled with…
06/05/2023 - Steel Town - Two for the Road.
Ran 40 minutes at a good clip. Mumble chatter about sons and their occasional “divergences from our societal norms” as Sergeant Dignam put
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
05/31/2023 - Steel Town - Gala Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, raise the roof, Abe Vigodas, Imperial walkers, ankle grinders, shoulders taps, grass pickers, low Peter Parkers, SSH, Freddie Mercury.…