Disclaimer verbally accepted by all. Warm-o-rama. Raise the Roof, Neck Rolls, Trunk Rolls, Ankle Rolls (experiment that ended badly), Michael Phelps, Abe Vigodas, Slow Lunges, Grass Pickers, Squats, Peter Parkers,…
Warm-o-rama: Overhead Claps; Michael Phelps; Trunk Rolls; Hill Billys; Drydock to Downward Dog; World Greatest Stretch; SSH. NB: Active discussion of whether to change the name of the Michael Phelps…
Warm-o-rama. Small Arms circles, Huggy-Bears, Peter Parkers, Abe Vigodas, Lunges, Grass Pickers, Shoulder Taps, Merkins, some other stuff. Draw bricks from mobile storage unit; all of us were nicked-up in…
disclaimer accepted by all Peeps led warm-o-rama: Casey Kasems, arm circles, Abe Vigodas, grass pickers, toy soldiers, imperial walkers, Peter Parkers, and monkey humpers. the thang: 50 coupon curls, 15 Timmy…
Disclaimer verbally accepted by all. Bunch of guys just back from (or still on) IR. Warm-o-rama. Neck rolls, trunk rolls, couple of PT neck exercises I learned after I got…
The thang: 3 stations with 2 exercises at 3 sets. – gassers and curls with coupon – dips and karaoke – pullups and stepups Mosey back to parking lot for…
Conditions: dry and low 70’s Early Bird Special- 2 for a not so early Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. 2 did a 0.0,…
Warm-o-Rama: arm circles, sun gods, seal claps, Mikey Phelps The Thang… when the jawn got real: In teams of 2/3: 100 pushups (plank for rest), 200 lbc (8 inches for…
Beta was co-lead on warmups. Young soul led with bear crawl. Imperial Walkers, Michael Phelps, arm circles, trunk rolls. The thang: Coupon time for super cinco focus on upper body…
7 Pax posted on a beautiful Monday morning. One FNG welcome to Fievel an immigrant from Bosnian who has a community outreach with fixing bikes and finding old one’s new…