11/13/2023 - Steel Town - Blood Circulation
Early bird special rang out at 5am…, left the good Dr. hang alone. Freezing 23* morning, warma-rama took on new higher significance. Mostly in cadence: For kicks and giggles, Sun…
Pax: Open House
11/11/2023 - Steel Town - Let ‘er Rip Again.
4 for EBS, ran 3.5. Warm-o-rama. A bit nippy, so an extended warm-up: neck rolls; trunk rolls; reach for the stars to swan dive; small arms circles; large arm circles;…
11/06/2023 - Steel Town - Simple Progression.
Two for EBS. Ran a couple miles. Disclaimer verbally accepted by all. Warm-o-rama: neck rolls, trunk rolls; reach for the stars to swan dives; large arm circles, small arm circles;…
11/04/2023 - Steel Town - Yet Another Brick in the Wall.
Disclaimer verbally accepted by all. Warm-o-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, Grass Pickers, Merkins, Mountain Climbers, SSHs. Mosey two…
09/21/2023 - Trojan - Mini Cindy at the Trojan
Warmup:Dr. Joe’s Nitro Oxide Dump,20 squats,20 circular arm swings,20 static forward marches ,20 shoulder press.The Thang: a shortened version of Iron Pax week 2, Indianapolis’ Cindy.5 rounds.Round 1,5 merkins,5 Thrusters,5…
10/16/2023 - Steel Town - Let’s do that again!
Nice 44 degree morning. Disclaimer accepted. warm o rama: raise the roof ic x 10 , huggy bears ic x 10, Peter Parker Peters ic x 10, Nancy Kerrigans sc…
10/12/2023 - Trojan - Multi round coupon o rama
Cool dark misty morning, 43 degrees no wind. 5 pax assembled and started at 5;30 am for the Warmarama and beatdown: WARMORAMA : Hip rolls 10 Neck rolls 1/2 way;…
10/09/2023 - Steel Town - Teamwork with our Peeps
All agreed to disclaimer on a cool crips morning. Nice warm-o-rama before mosey and getting into the thang. The thang: teamwork rounds to 100 with Merkins, underdogs, squats, and overhead…
10/04/2023 - Steel Town - Seventy Times Seven
Disclaimer accepted by all. warm up The Thang: Seventy Times Seven is 4 stations around a loop mosey to each station do exercise together IC then more to next station…
10/06/2023 - Trojan - Perseverance at the Trojan
Clear, warm, and dry. Perfect morning for a beatdown This beatdown is a blast from the past. The Q was browser the early beatdowns (2020 and back) for the Lehigh…