12/28/2023 - Trojan - Together We Succeed in 2024 Battle Rope Challenge
Balmy wet 46F at Trojan, last beatdown of year for AO Warm Up – usual Heisenberg routine of 10 exercises. Rope mosey – High knees, But kickers, skipping, left arm…
Pax: Open House
12/20/2023 - Steel Town - No funk on the 26
No disagreement about the disclaimer… game on gents! warm o rama: overhead claps, seal claps, raise the roof, huggy bears, monkey humpers, toy soldiers, low plank Peter Parker, and high…
12/16/2023 - Steel Town - Finally… Papa Bear 🐻 returns to Steel Town!
Nobody declined the disclaimer! Wonderful 31 degree morning at Steel Town. warm-o-rama: raise the roof, huggy bears, Michael Phelps, low plank Peter Parker, high plank Parker Peter ic x10 each.…
12/13/2023 - Steel Town - Nice and Easy.
Crisp with clear skies full of stars. Three for EBS. Ran a good chunk of the Inner Loop; c. 25 minutes. Disclaimer verbally accepted by all. Standard warm-o-rama: Seal claps;…
12/04/2023 - Steel Town - Becoming Mike Murphy Next Steps.
Two for EBS. Ran 2.5 miles. Disclaimer verbally accepted by all. Warm-o-rama. My idea is to get the joints loosened up a little, then get the blood flowing to the…
12/02/2023 - Steel Town - Another Simple Progression.
3 for EBS. Ran 55 minutes. Disclaimer verbally accepted by all. Warm (well, in comparison), damp, foggy morning. Six PAX posted. Many of our brothers away on other expeditions. Rest…
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/20/2023 - Steel Town - Fun with Cinder Blocks.
Two for EBS. Ran 25 minutes. Milkman, downrange from Charlottesville, Va, joined us. Warm-o-rama: neck rolls, trunk rolls, overhead claps, large arm circles forward and back, Abe Vigodas, shoulder taps,…
11/18/2023 - Steel Town - playoff ready
Wonderful morning for the 5 downs beatdown. Opening round bro hug accepted by all, as was the disclaimer. Bones and Whitewater were there, but not listed. warm-o-rama: raise the roof…
11/15/2023 - Steel Town - Bride of IPCenstein!
3 for EBS, ran a couple of miles. Warm-o-rama: neck rolls; trunk rolls, reach for the stars to swan dives; large arm circles, forward and back, Abe Vigodas; shoulder taps,…