02/05/2024 - Steel Town - A Simple Progression, next lap.
Chilly and dark, but dry. Two out of three ain’t bad. Two for EBS. Ran 20-25 minutes at a leisurely pace owing to my back troubles. (Old laundry injury.) Warm-o-rama:…
Pax: Open House
02/03/2024 - Steel Town - coupons at grace
First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls…
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/25/2024 - Steel Town - burpees and merkins
Disclaimer accepted by all. burpees and merkins a plenty to celebrate the 51st birthday of the Q. 5 brave HIM souls for coold Kenyan ski trip…, coupled with Berkins and…
01/24/2024 - Steel Town - Becoming even more like Mike Murphy.
Two for EBS, ran 25 minutes at my lumbering pace. Warm-o-rama: Huggy Bears; Large arm circles; Trunk rolls; Raise the roof to Swan dives; Abe Vigodas; Shoulder taps; Peter Parkers;…
01/13/2024 - Steel Town - playoff ready
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
01/13/2024 - 2301 - playoff ready HIMs
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
01/03/2024 - Steel Town - “Iduhnuh?” Double coupon Wendsday
Disclaimer accepted by all. Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night club 10IC, Abe Vagottas 10 IC,…
01/01/2024 - Steel Town - 3 amigos for super cinco
2024 started with an audible of what was planned due to the drizzle. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bears ic x10. Trunk rolls oyo 5 each way.…
12/30/2023 - Steel Town - “Wait! I’m the Q?”
Two PAX from Downrange: Carny (Orlando, FL); Capsize (Arlington, VA). Four for EBS: two did the outer loops; two did the inner loop. Disclaimer verbally accepted by all. Warm-o-rama: Overhead…