03/11/2024 - Steel Town - Merkin Monday
All accepted the disclaimer on a windy 37 degree morning. warm-o-rama: wonderbras, Cincy toy soldiers, huggy bears, imperial walkers, hillbillies, grass pickers, monkey humpers ic x15 each. Trunkrolls oyo 5…
Pax: Open House
03/07/2024 - Trojan - IPC U Later.
4 for EBS. It was dark out. Disclaimer accepted by all. Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO x 5 in each direction; Huggy Bears, IC x 10; Abe…
02/29/2024 - Trojan - Leap Day Beatdown
7 pax braved a cold,windy Leap Day to start this bonus day right! Warmup,SSHs,merkins,plank jacks,neck rolls, overhead claps,seal claps, trunk rolls,Abe Vigodas’,grass pickers side lunges ,slow lap mosey.THE THANG:Step ups,dips,bench…
02/28/2024 - Steel Town - Simple Whole Body Workout on a Dark, Damp Parking Lot.
Two for EBS. Ran 2.55 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 20; Trunk rolls, OYO x 5 in each direction; Cincinatti…
02/26/2024 - Steel Town - miniJagr
disclaimer accepted on a wonderful 31 degree morning warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, Abe Vigotas, monkey humpers if x10. Small, large arm circles, and…
02/24/2024 - Steel Town - just 9 bros with goals around a campfire
Disclaimer accepted by all. Lovely 37 degree morning for a beatdown. All PAX were layered appropriately. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, grass pickers ic x15. 2…
02/22/2024 - Trojan - The Biscuit Circuit
The BackBlast: All we did today was circle around the fire and hangout at the playground. Warm-a-Rama Run up and down the parking lot SSH, Cincinnati Toy Soldiers, Imperial Walkers,…
02/14/2024 - Steel Town - Valentine’s Day Beat Down–which doesn’t sound right.
Cold, breezy, dark. I needed hot coffee, more sleep, and a Spring morning. I had Spoiler and Open House. I got out of my car and we went to work.…
02/12/2024 - Steel Town - 15 (in honor of Tebow NtS and Mahomes) for the win!
All agreed to disclaimer. Nice 33 degree morning. warm-o-rama: wonderbra, huggy bear, Cincy toy soldiers, Michael Phelps ic x10. Arm circles larger fwd and rev 10 each way and trunk…
02/10/2024 - Steel Town - Cone City Flower Power
5 core principals given, disclaimer, nice Gloomy morning shenanigans… Warm Up (10 minutes): Neck rolls Trunk rolls abagotas Imperial Walkers Merkins Peter Parker’s monkey Humpers 2 lap mosey/jog and coupon…