06/30/2022 - Trojan - Men’s Workout Fogelsville, PA
Men’s Free BootCamp Workout Fogelsville, PA We did a Trivial Pursuit beatdown. We fit in three rounds. The contestant that got the question right, chose from a menu of exercises…
Pax: Open House
06/11/2022 - Ranch - Son of Hypermotivator
Another glorious morning at the Ranch! YHC dug in to the archives to re-visit the Hypermotivator workout (exercises added to the standard motivator) from August of 2019. They were: Mountain…
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
05/14/2022 - Ranch - Cinder Block Pop, Squat, and Hop
Conditions: 65° Cloudy Skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: · Jog in place · Butt kickers jog in place · High knee jog in place · …
03/06/2022 - Ranch - Men’s Workout Catasauqua, PA
Warm up motivators, abe vigodas, grass pickers, merkins, plank jacks, Peter parker’s, monkey humpers, world’s greatest stretch,SSHs,more motivators. The thang: mosey to blocks.3 burpees and 5 lbcs before each block…
02/19/2022 - Ranch - Coupon Complexity with Recovery Merkens
7 pax on hand for Ranch beatdown… Warmup: SSH, Imperial Walkers, Abe Vigoda, mountain climbers, should taps, morrocan night clubs, worlds greatest stretch Thang: We got through 2 rounds: 10…