02/16/2023 - Trojan - First Draft
The American military does “After Action Reports.” The U.S. Army, in particular, is a learning organization. Although I have not been in the military, I’m trying to approach this Back…
Pax: Open House
02/04/2023 - Bee Hive - Get Off Me Wall
Disclaimer verbally accepted by all. Warm – up: IC x 10 – 20. backscratchers, raise the roof, toy soldiers, hill Billys, Abe Vigodas, monkey humpers, SSH, Freddie Mercury, Goof balls,…
12/29/2022 - Trojan - Pyramid New Year’s Beatdown
Crisp 24F morning at the Trojan. 9 Pax read for a year end beatdown. Warm Up: Michael Phelps, Moroccan Nightclubs, AV’s, Grass Pickers, Toy Soldiers, Imp Walkers, shoulder taps, merkens,…
12/17/2022 - Steel Town - Hands and Feet
Conditions: 27 degrees, clear, crisp, quiet, a gorgeous Saturday morning for a workout! Open House was leaving 10 minutes in which is when I showed up (yes I was late!).…
12/08/2022 - Trojan - Core Corners
This was Long Hauls last beatdown as Trojan site Q and Biscuit takes over from here.It was a Co Q.Biscuit did the warm-up and Long Haul the beatdown.We did 4…
11/26/2022 - Bee Hive - Steel Town Launch
Disclaimer verbally accepted by all. WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
11/17/2022 - Trojan - Heart Throbber
Heart Throbber Warm-a-rama Huggie Bears, 15, OYO Arm circles, 15/each directions, SC Moroccan Night clubs, 15, IC Overhead Press, 15, IC Imperial Walkers, 15, IC High knees, 15, IC Butt…
11/05/2022 - Ranch - Say it With Your Chest/Jump Around
SAY IT WITH YOUR CHEST/JUMP AROUND Warmup Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Forward Lunges, 11,…
10/18/2022 - Swamp - Monopoly
Brief discussion of reaching for the stars like Robert Goddard,the father of rocketry and not listening to criticism.Disclaimer given Warm-up: Stretches,Kasey Kasomes, neck rolls,trunk rolls, 3 motivators, merkins,plank jacks, mountain…