05/29/2023 - Bee Hive - Murph Challenge 2023
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…
Pax: Open House
05/27/2023 - Steel Town - Memorial Day March
Such a beautiful morning to give it our all. Warmup – Trunk Rolls, Casey Casems, Neck Rolls, Michael Phelps, Munkey Humpers, Small arm circles, large arm circles, seal claps, overhead…
05/27/2023 - Trojan - Parking Lot Beatdown
Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Moroccan Night Club, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Monkey Humpers, 10, IC Grass Pickers, 10, IC…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
05/15/2023 - Steel Town - Pavilion of Pain
Disclaimer accepted verbally. Warm-up: OYO x 5 neck rolls, truck rolls. IC X 10 -Michael Phelps, hill Billys, toy soldiers, grass pickers, Abe Vigodas, imperila walkers, WGS, Peter Parkers, downward…
04/01/2023 - Steel Town - Thunder and Lightening
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Peter parkers, monkey humpers, shoulder taps, mountain climbers, SSH.…
03/22/2023 - Steel Town - Arms, Abs, Legs
Disclaimer verbally accepted by all. Warm-up: trunk rolls OYO. IC X 10-20: Michael Phelps, raise-the-roof, hill billys, toy soldiers, grass pickers, WGS, Peter Parkers, Mike Tysons, SSH. Mosey around the…
03/04/2023 - Steel Town - AO Invasion test @SteelTown
Warm up Moseyed around the park and to the pavilion, SS HOPS, MURKINS, ABE VAGOTAS, PETER PARKER’S, GRASS PICKERS, SHOULDER TAPS, PLANK JACKS, MOUNTAIN CLIMBERS, STRETCHING OYO, ARM CIRCLES,. THE…
02/20/2023 - Steel Town - Steel Town Beat Down
I had the privilege to lead the first Monday Bootcamp beat down at Steel Town. Thanks Open House for giving me the opportunity! Warm-o-Rama. Reach for the Stars, OYO Neck…
02/22/2023 - Steel Town - Supersets and Strings
It was a crisp 34 degrees in the gloom of Wednesday morning where four PAX abandoned the fart sack to sharpen their bodies and minds. Core principles and disclaimer stated…