06/15/2024 - Steel Town - Ranch invasion
Please see
Pax: Open House
04/10/2024 - Steel Town - Two.
EBS: ran the Short loop, about 2 miles. Ran the outside loop, 5 miles or a scosh more. CoT all along the route. Envoi. Looks like I’m wrestling the camera…
04/06/2024 - Bee Hive - Log of Fame for Spoiler
Pre-Ruck- 5 for a ruck up the hill to mary Pre-Run- 2 for a run up and down the hill WARMUP: The official passing of the Log to the man…
04/03/2024 - Steel Town - Always speak in a loud, confident voice.
EBS called on account of rain. Disclaimer accepted by all. Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO, 5 in each direction, Large arm circles, IC 5 in each direction;…
04/02/2024 - Swamp - Solid to the Core
It was wet one at the Swamp this morning but no one came to leave dry and clean. All accepted the disclaimer. Warm-a-Rama (10 Count) In cadence Lap around the…
03/25/2024 - Steel Town - path to the Frozen 4
All accepted the disclaimer on a sensational 33 degree morning . warm-o-rama: ohc, seal clap, Cincy toy soldiers, Michael Phelps, imperial walkers ic x15 each. Trunkrolls oyo 5 each direction.…
03/18/2024 - Steel Town - America’s Most Hated.
Two for EBS, ran 2.5 miles. Warm-o-rama. SSH, IC x 10; Huggy Bears, IC x 10; Abe Vigodas, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x…
03/09/2024 - Steel Town - Miracle Movements
Everyone accepted disclaimer. Warmup included: Small arm circles Grass pickers Hip circles Merkins Michael Phelps Monkey humpers Empiral walkers Side straddle hops Mountain climbers ~200 meter mosey Workout consisted of:…
03/13/2024 - Steel Town - Two for the Road.
Extended the EBS to 45-50 minutes. Ran 5.2 miles. Walked the route for the one mile run at the Quarterly Fitness Test this coming Saturday. Good mumble-chatter along the way. …