05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
Pax: Neon
12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
01/28/2023 - Bee Hive - Two Tears in a Bucket
Conditions: Mid-30’s and dry. Perfect morning for a beat down. Pre-Ruck started promptly at 5:30. Heisenberg and Slice in attendance. Start promptly at 6:30 with disclaimer accepted by all. Warm-up:…
01/17/2023 - Swamp - Cardinal’s Run and Repeat
We dedicated this workout to an PAX member from F3 Knoxville, TN that passed recently. The workout below was his VQ so we repeated his beatdown as a tribute. 10-…
01/14/2023 - Bee Hive - Bricks and Ladders
Nice and cold, the way winter is supposed to be. 11 men made it out to the gloom to accelerate into the weekend. F3 core principles and disclaimer was given…
12/17/2022 - Bee Hive - 12 Days of Christmas Spectacular
9 pax out for the Lighted 12 days of Christmas Spectacular. Nice 30F morning in the Emmaus Park, for a F3 Free Men’s workout. Mosey to tennis courts. Nice and…
11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
