02/11/2023 - Grill - 100-yards of Fun
Superbowl inspired me to peruse the backblast archive for themed workouts. I didn’t find one but I did find a version of the following workout from the Beehive a couple…
Pax: Myra
01/31/2023 - Grill - Running Laps
Six PAX gathered for an evening workout at the Grill. It is nice to see the daylight lengthening as we have a little more light each week. Warm-a-rama: Mosey to…
01/24/2023 - Grill - Just a Minute
Seven PAX descended on the Grill for a twilight workout. Picasso brought an FNG, his 2.0. Two new guys over the past two workouts. I like this trend! Warm-a-rama: Arm…
01/21/2023 - Grill - 5 on 5
When we showed up DrewZ was there. He recently moved into the area from Chicago and had been involved with F3 there. We were glad he joined us! Mr. Green…
01/17/2023 - Grill - King of Hearts
Mild temps compared to Saturday. Initially three PAX posted but we were joined by Picasso and Pork Chop part way through the warm-a-rama as well as a showing of Pocahontas…
01/10/2023 - Grill - The Cooper
Six PAX posted for a twilight workout. It’s time to kick it into gear as several of us need to prepare for an upcoming triathlon. Warm-a-rama: SSH, Abe Vigoda, Hillbillies,…
01/07/2023 - Grill - Uncle!
Seven PAX gathered as the gloom was ending at the Grill. Warm-a-rama: Neck Rolls Arm Circles Abe Vigoda Cobra Calf Stretch BSE Climbers The Thang: Uncle! The “Uncle!” Workout: Circuit…
12/31/2022 - Grill - New Year’s Eve Monopoly
It feels great to get back in the routine of posting to the Grill. Five PAX posted for the last workout of the year. The weather was foggy and damp…
12/10/2022 - Grill - Diamonds
Saturday’s Sunrise saw six Pax get together for a cold workout on the baseball field at the Grill. War-a-rama: Mosey to death valley fopr neck rolls, arm circles, abe vigoda,…
12/06/2022 - Grill - Kids causing a disturbance: 5 on 5
Pocahontas showed up a little early and was talking to the local peace officer. The rest of the pax showed up, though Picasso showed up after the warm up. We…