04/11/2023 - Grill - Trail Run
Seven PAX posted for a beautiful afternoon workout. Mild temps and sunshine. Warm-a-rama: Arm Circles, SSH, Abe Vigoda, Toy Soldiers, Merkins, BSE, Cobra/Downward Dog The Thang We headed off over…
Pax: Myra
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…
04/04/2023 - Grill - Shorts Weather
What a beautiful Spring day! 70+ degrees; quite a different feeling working out in bright sunshine and warm temperatures. Eight PAX posted for a fun afternoon workout in the park.…
03/18/2023 - Grill - Catch Me if You Can
10 PAX posted for a chilly late winter workout. Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Side Lunges, Merkins, Downward Dog/Cobra Motivators 7…
03/04/2023 - Grill - Crawling Around
The Grill was very damp following the night rain but the Grill was heating up. Eleven PAX posted including one FNG who was invited by Myra. Myra came rolling in…
02/28/2023 - Grill - Burpees and More
Five PAX posted for a Tuesday afternoon workout. Warm-a-rama: mosey to “Death Valley” for Arm Circles, Abe Vigoda, Imperial Walkers, Merkins, Plank Jacks Mosey to the Pool parking lot The…
02/25/2023 - Grill - 7 o Diamonds
Nice cool 23 degree morning in the gloom. Mosie to end of road for Warm 0 Roma: Arm rolls, side straddle hops, Abe vigodas, toy soldiers, best stretch ever, calf…
02/21/2023 - Grill - Conveyor Belt
It turned out to be a fine evening after a mercurial day. Seven PAX posted for a conveyor belt workout. Warm-a-rama: mosey to the end of the street for Trunk…
02/14/2023 - Grill - Walt Chamberlain
On this Valentines Day a few of us met for a beatdown. Beaker dropped a log on his head early in the day and sustained a bump on the head.…
02/14/2023 - Grill - Wilt Chamberlain
On this Valentines Day a few of us met for a beatdown. Beaker dropped a log on his head early in the day and sustained a bump on the head.…