Warmup- jog in place, high knees, buttkickers, boxing trot, repeat, Merkins, Side straddle hops, Peter Parkers, Imperial Walkers, Mountain climbers, Hillbillies, a bit of Broga to loosen up the muscles.…
The Grill’s Tuesday workout was moved to Ditto’s home for a pool workout followed by the draft for the Grill’s fantasy football league. It was good to have Picasso join…
Hamburger Fest day in town! 11 PAX moseyed to death valley for warm-a-rama. Pre-thang: handicap parking spaces next to the pool, pax paired up. One runs to the playground, does…
7 PAX posted for a muggy afternoon workout. The humidity didn’t dampen the mood which had a good bit of banter. Myra’s mischievousness came out when he dropped the orange…
Humid morning for the workout. 8 PAX posted for F3 baseball. In addition, Pocahontas arrived halfway through the workout with his grandson (3.0??). Warm-a-rama: mosey to “Death Valley” for Arm…
Conditions: Low 80’s Nice weather, a little humid Started at 5:15pm. All say aye to the Disclaimer Today was Oreo’s 50th workout. So he signed the post of honor and…
9 PAX were brave enough to show up for my VQ “Reverse Pyramid” beat down. It looked and sounded much easier on paper then it turned out to be in…
Eight PAX posted for a Picasso beatdown. It was a beautiful afternoon for a workout in the park. One of the great benefits to having an afternoon workout is that…
The Grill was popping with energy for Kettle Corn’s second Q. 14 PAX initially posted for a humid and sweaty workout with two more including an FNG arriving during the…
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …