02/10/2024 - Grill - 3 Alarms
9 PAX posted for a relatively mild February-weather workout. Sheldon took my post on GroupMe to heart when I encouraged the PAX to come out for an unseasonably mild morning…
Pax: Myra
01/23/2024 - Grill - 4 Ps and a Pod (or a Myra)
Weatherwise, it was a moderate night. The temperature had risen from the prior week and no precipitation though it was still gloomy! Pork Chop led us to Death Valley and…
01/13/2024 - Grill - Soggy
Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…
01/06/2024 - Grill - Diamond 7’s – beat the snow
Warmroma -mosie down to Death Valley. body and arm rolls, grass pickers, side straddle hops, mtn climbers, best stretch ever, calf stretches The Thang – mosie up to basketball court…
12/16/2023 - Grill - The 12 Days of F3!
Better late than never! Christmas season is upon us, and the PAX are ready for the classic 12 days of F3 workout! Warm-a-rama at death valley, and then we got…
12/23/2023 - Grill - Two mile run.
Today at the Grill. We did a two mile run around the Hamburg park and river front walk way. 10 Monkey humpers 10 Front lunges 10 Carolina dry docks 10…
12/23/2023 - Grill - Two mile run.
Today at the Grill we did a 2 mile run around the Hamburg park and on the river path way. Exercises we did today. Monkey humpers, front lunges , Carlina…
12/10/2023 - Grill - PEACE
The Day’s Thought: 2nd Week of Advent – Peace “And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, Glory to God in…
12/02/2023 - Grill - HOPE
1st Week of Advent — HOPE “Therefore, since we have been declared righteous by faith, we have peace with God through our Lord Jesus Christ, through whom we have also…
11/25/2023 - Grill - Escalator Up and Down
The coldest morning of the year so far with temperatures in the mid 20s. Most of the PAX were out in the woods hunting Bambi but 5 PAX opted to…