Pax: Myra

07/05/2022 - Grill - Rainy Afternoon

Despite (or maybe because of) the rain, 6 PAX posted to the Grill for a soggy, humid, and sweaty workout.  Pocahontas came straight from work and made a quick change…

06/28/2022 - Grill - Covering the Q

It was a bit touch and go.  I wasn’t sure I’d be able to post for the workout and Potsie was scheduled to Q.  Got a call about 45 minutes…

06/11/2022 - Grill - Trail Run

Apollo jumped right into the beatdown. We started running the 3 mile trail. We had some detours along the way which included Clock Merkins, Balls to the Walls inside a…

06/07/2022 - Grill - 3 Alarms in the Rain

Forecast was calling for rain Tuesday afternoon.  However we were able to sneak in the first half of the workout before the real rain began. Warm-a-rama: mosey to “Death Valley”;…

06/04/2022 - Grill - Hill Sprints

15 PAX strong descended on the Grill this morning.  We had a traffic jam in the parking lot as an art festival was trying to set up as well and…

05/31/2022 - Grill - Broiled

The Grill was sizzling in the mid-90s for our Tuesday afternoon workout.  Nonetheless, 6 PAX including an FNG posted for a sweat-filled workout. Disclaimer was given Warm-a-rama: mosey down the…

05/17/2022 - Grill - 100 Reps

Five PAX arrived at the Grill on a beautiful afternoon with temperatures around 70 degrees, abundant sunshine and a good breeze. Warm-a-rama: mosey to the end of the street into…

05/14/2022 - Grill - Monopoly

What’s one to do on a showery kind of day?  Time to pull out a board game and sit around indoors?  Well not really in F3.  However, we did a…

05/10/2022 - Grill - Hills

Six PAX posted to a spectacularly beautiful Spring afternoon workout at the Grill.  Brilliant blue skies and abundant sunshine…no gloom for this workout! Warm-a-rama: SSH, Abe Vigoda, Side Leg Raise,…

F3 Lehigh Valley