Pax: Myra

06/11/2024 - Grill - Trail Run

It was a beautiful afternoon for a trail run! Five pax came ready for the beatdown. Warm-a-Rama: Abe Pagodas, SSH, Side Lunges, Imperial Walkers, Monkey Humpers, Toy Soldiers, Peter Parkers,…

05/25/2024 - Grill - Murph

Another beautiful morning for a fun workout.  The carnival is in town so our AO was taken over with rides and food trucks.  That didn’t hamper our workout which was…

05/21/2024 - Grill - Carnival

It was a warm afternoon and we found the park taken over by the carnival.  It was being set up in preparation for Memorial weekend.  We refrained from taking over…

05/11/2024 - Grill - Triathlon

Last year, 5 PAX participated in a Triathlon sprint in New Jersey.  This got Picasso and Kettle Corn thinking that The Grill AO has some great terrain to host our…

05/14/2024 - Grill - 5 over 5

Warm up: Mosey to the Valley of Death, Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever The Thang: 5 over 5: 5 exercise blocks, 5 exercises…

04/27/2024 - Grill - Race Day

Life’s Choices Spring Chicken 5K  was taking place today at the Hamburg Park where the Grill meets.  The park was hopping with set up preparations for the race.  Since a…

04/13/2024 - Grill - Baker’s Dozen

Originally hoping to do another trail run but it was a little too drizzly so we opted to stick closer to the shelter of the park.  The PAX kept coming…

F3 Lehigh Valley