01/06/2024 - Grill - Diamond 7’s – beat the snow
Warmroma -mosie down to Death Valley. body and arm rolls, grass pickers, side straddle hops, mtn climbers, best stretch ever, calf stretches The Thang – mosie up to basketball court…
Pax: Mr. Green
07/27/2023 - Grill - Pool Party at Ditto’s
Ditto invited the PAX and their families to his home for a pool party with a short workout prior to the main event. It was a perfect evening for a…
07/22/2023 - Grill - Micah 6:8
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …
07/08/2023 - Grill - Summer trail run
It was a warm/humid morning, but not enough to keep us off of the trail. Warm-a-rama: Full body stretch to prepare for a 3 mile mosey. Tha Thang: 3 miles…
07/01/2023 - Grill - 1776, the Post of Honor, and a Moth
10 PAX posted for an Independence Day workout as well as to commemorate Woz’s 50 workout. As a bonus, it was great to welcome back to Kotters, Apollo and Mr.…
01/21/2023 - Grill - 5 on 5
When we showed up DrewZ was there. He recently moved into the area from Chicago and had been involved with F3 there. We were glad he joined us! Mr. Green…
04/02/2022 - Grill - The Grill Turns Four!
The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go. I…
03/14/2022 - Grill - The Grill Whiteout Workout
The morning started a bit wet so we modified the workout the stay under roof. 15 mins into the workout the rain turned to snow. By the time we were…
02/26/2022 - Grill - Merlot Splash on the Escalator
The Grill has been on a roll with FNGs during the month of February and this last workout of the month didn’t let us down. Sheldon returned for his second…