1 for EBS Conditions: High 50’s, clear, and perfect for a beatdown WARMUP: Stretching, Abe Vigotas (10 IC), Merkins (10 SC), SSH (16 IC), WGS THE THANG: The Q had…
11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan…
Hi PAX, I had returned back from Seattle and brought back a workout from F3 Seattle/Ballard that I was honored to be a part of. WARMUP: Running Coupon Drills Set…
Nice turnout and not bad weather at the Trojan. It was threatening to rain all workout but only had a little drizzle and distant lightning. Workout name was stolen from…
WOR – Huggie Bears, arm circles, stretching, imperial walkers, walking lunges, toy soldiers, bear crawls and a few others The Thang – Run half way around the loop and…
Disclaimer given and accepted.Warmarama done.The Thang:Blimps around the parking lot burpees,lunges,Imperial walkers,merkins,plank jacks,squats while one pax ran around the parking lot and up the hill.Pax alternated as runners.Next to the…
5 pax posted for beatdown w focus on some lesser used exercises from the exicon, aptly named Locksmith workout by Hot shot since working on combinations. WOR- neck/trunk rolls, huggie…
cool, wet and gloomy for a Bitter 16 w/o in honor of the sweet 16 left in the ncaa WOR – stretching, huggie bears, ssh, seal jacks, abe vigados, some…
Conditions: 27°, mostly clear, light breeze out of the west. 7 HIMs showed up to rock the day. Disclaimers agreed upon, we got to it. Warmups: (OYO) Casey Kasums, huggy…
Balmy 39F at the Trojan, raining forced the Thang under the pavilion. Warm UP: SSH, Abe V’s, IW’s, Toy Soldiers, Merkens, World greatest stretch, Mirrocan Nightclubs Thang: beat down…