07/26/2022 - Swamp - Swampy Beat Down
Nice Cooler but somewhat humid 67* morning for the perfect beatdown conditions. Special guest Prairie dog from the Houston OA. Good group of happy and high energy participants. And it…
Pax: Mr. Binks
03/08/2022 - Swamp - Sweating 😓 to the 80’s
80’s workout Thunderstruck-Merkins 2:20 Footloose-SSH 1:60 Born in the USA 🇺🇸 Crab cakes 2:20 We’re not gonna take it-Freddy’s 1:40 Jump-Squats 2mins New sensation-Carolina 1:40 Shake it up-side lungs 1:40…
03/09/2022 - Willow Ruck/Run - Monopoly’s First Q
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place 12 SSH 12 Toy soldiers 12 Grass pickers 12 mountain climbers 3 Runners and 2 ruckers. The runners…
02/08/2022 - Swamp - MARTES CO-Q Beatdown A-Team challenge
Great to see a nice turn out of himself show up on a cold and icy morning. What an encouragement it is to lead men who are willing to show…
02/12/2022 - Ranch - Hot Shot’s One Year Manniversary Slow Burn Maximum Pain Beatdown
Opened with the disclaimer and full explanation of what PAX could expect! Nobody quit right then and there! Started it off slow and easy. There were a few opportunities for…
02/06/2022 - Willow Ruck/Run - Easy Does It
It was a balmy 20F and there were 5 PAX to either ruck or run. Hot Shot warmed everybody up with some grass pickers, Abe Vigodas, Casey Casums, trunk rolls,…
02/01/2022 - Swamp - Card Sharks F3 Style
F3 Principles and disclaimer given. Warm up with 15 weed pickers, 15 arm circles, 15 circle arms, 15 imperial walkers All in cadence. Stretch out with some cat, cow, child’s…
01/18/2022 - Swamp - In honor of Dr. Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/18/2022 - Swamp - In honor of Dr.Martin Luther King
Disclaimer given and accepted by 7 pax on a very icy cold gloom at the Swamp.Warmup completed ending with two warmup laps around the relatively clear parking lot.I recited several…
01/19/2022 - Willow Ruck/Run - Willow Run/Ruck
10 Imperial Walkers in cadence 10 Abe Bogota’s in cadence 10 grass/ice pickers in cadence 10 overhead claps straight count 10 merkins straight