03/07/2023 - Swamp - Bucket of Fun
Early Morning Men’s Workout, Allentown, PA Warmup: Seal claps, overhead claps, Side straddle hops, jog in place, high knees, butt kickers, boxing trot Stretch: Swan dive x 2 More warmup:…
Pax: Mr. Binks
03/02/2023 - Trojan - In honor of Treehugger
7 pax rolled out for a Treehugger favorite beatdown I borrowed from Cratchet,The Pond.5 core principles and disclaimer given.Warm up stretches,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,plank jacks,39 side straddle hops.The…
10/29/2022 - Ranch - 7 diamonds beatdown
Hip rolls 10 Casey Casums 10 Neck rolls 1/2 way; 10 Ankle rolls: 6 each ankle Michael Phelps: 10 over and under Worlds greatest stretch: each side 5 count each…
09/22/2022 - Trojan - Raining in my heart, thunderin in my soul
Nice turnout and not bad weather at the Trojan. It was threatening to rain all workout but only had a little drizzle and distant lightning. Workout name was stolen from…
09/21/2022 - Willow Ruck/Run - Willow Run/Ruck
Nice and cool September morning. No sun, but moon was still shining bright. 7 HIMS to start the day. Opening disclaimer, all said I. Warm-Up: Shoulder rolls, neck rolls, trunk…
09/15/2022 - Trojan - “Belle” Ringer (IronPAX 2022 Challenge/Week 2)
Workout was sponsored by IronPax 2022 Week 2. Warm-up Neck Rolls, OYO, 5/side Trunk Rolls, OYO, 5/side Michael Phelps, IC, 10 Forward Lunges, IC, 10 Imperial Walkers, IC, 10 Side…
09/13/2022 - Bee Hive - Men’s Boot Camp Workout Allentown, PA
Warmup The Thang Mosey to first pavilion Dips Step ups To next pavilion: Speedskaters halfway bear crawls Dips step ups Mosey around ring to playground (Counting 5 to 1) At…
08/09/2022 - Swamp - Men’s Workout Ancient Oaks, PA
Welcome to F3… Workouts are Open to all men, Free, Outdoors, Peer lead, Circle of trust… I am not a professional, anything I say or do is only a suggestion,…
08/02/2022 - Swamp - Plank Race, CD Player Fun Workout
Warm up Mosey around ring, meet at parking lot. Plank race. Split up in two teams. Men in plank side by side. The last man runs to the front and…
07/27/2022 - Willow Ruck/Run - Willow Lane mid week run and ruck
Willow Lane run ruck on Wednesday as 4 HIMs showed up for the beat down. Warm up included: (12 reps of); overhead claps, Moroccan night clubs, side straddle hops, abe…