03/02/2022 - Willow Ruck/Run - Elimination Run
Rucking in Lehigh Valley, PA If you want to lose weight in Lehigh Valley and get in shape, come ruck/run with the men of F3. Today, warmed up with: jog…
Pax: Monopoly
02/23/2022 - Willow Ruck/Run - Weis Loop
Conditions: 56°, way warmer than usual. Deuce, Hot Shot rucked, Downsize, Drop Box, Monopoly opted for the Weis Loop, 3.3mi. round trip. Good run, great coffeteria that followed! After striking…
02/26/2022 - Bee Hive - Wilt We March Seven Hills to defeat the Welsh Dragons
Nice 24F morning at the Hive, pulled together some Thang’s put out by the legendary Beaker from the Grill to test our will. Started with some Warm up: Squats, Side…
02/24/2022 - Trojan - The Mumblechatty 7
Conditions: 27°, mostly clear, light breeze out of the west. 7 HIMs showed up to rock the day. Disclaimers agreed upon, we got to it. Warmups: (OYO) Casey Kasums, huggy…
02/19/2022 - Ranch - Coupon Complexity with Recovery Merkens
7 pax on hand for Ranch beatdown… Warmup: SSH, Imperial Walkers, Abe Vigoda, mountain climbers, should taps, morrocan night clubs, worlds greatest stretch Thang: We got through 2 rounds: 10…
02/16/2022 - Willow Ruck/Run - 2 X 2
Conditions: clear, calm, 18°, full moon. Four of us gathered at Willow this morning, it was a relatively warmer 18°, perfect winter running weather. After SSTs, mtn climbers, Abe Vigodas,…