03/29/2022 - Swamp - Read Food Labels to Stay Healthy
Healthy foods that are actually unhealthy and how to spot them Warm up- jog in place, high knees, butt kickers, Abe Vigodas, Imperial Walkers, boxing trot, Grass pickers The Thang-…
Pax: Monopoly
03/17/2022 - Trojan - Shamrock Beatdown
We gathered on a very gloomy rainy St.Patrick Day morn.Warmup:SSHs,Kasey Kasums,Abe Vigodas,grass pickers,world’s greatest stretch,monkey humpers and motivators.The Thang:using the model of the shamrock,three parts made up one beatdown.We did…
03/19/2022 - Ranch - Burpees & Blocks Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: (dropbox) SSH Grass pickers Merkins Mountain Climbers Shoulder Taps Arm circles (in cadence. 10 forward and 10 reverse) Seal Claps Two…
03/16/2022 - Willow Ruck/Run - Son Names Father?
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey around parking lot 12 SSH 12 Imperial Walkers 12 Toy soldiers 12 Grass pickers 1 Sun Salutation A 2 Runners…
03/15/2022 - Swamp - Ides of March Workout
Men’s Workout Lehigh Valley, Pa Warmup- jog, high knees. butt kickers, boxing trot, grass pickers, monkey humpers, imperial walkers, toy soldiers, mountain climbers, Merkins Indian run around the circle 2x…
03/12/2022 - Ranch - Safe Space for Men, Lehigh Valley, PA
Safe space for men to share and support each other in Lehigh Valley, PA One of the ways a man can combat work-related stress, marriage pressures and life challenges is…
03/08/2022 - Swamp - Sweating 😓 to the 80’s
80’s workout Thunderstruck-Merkins 2:20 Footloose-SSH 1:60 Born in the USA 🇺🇸 Crab cakes 2:20 We’re not gonna take it-Freddy’s 1:40 Jump-Squats 2mins New sensation-Carolina 1:40 Shake it up-side lungs 1:40…
03/09/2022 - Willow Ruck/Run - Monopoly’s First Q
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place 12 SSH 12 Toy soldiers 12 Grass pickers 12 mountain climbers 3 Runners and 2 ruckers. The runners…
03/03/2022 - Trojan - The Uptown Girl 50 Reboot
Wet drizzly 42F at the Trojan, 7 pax on hand in the gloom. Downsize came at 5am for an Ivory Early-Bird Special. That’s dedication!! Warm Up: mosey; Squat, Side Lunge,…
02/22/2022 - Swamp - Men’s Free Workout Lehigh Valley PA
Free Men’s Workout Allentown, Emmaus, Macungie PA Welcome to F3… Open to all men… Workouts are free….always held Outdoors… They are peer lead … Always end in a circle of…