Men’s Workout Foglesville, PA Warmup- jog in place, high knees, butt kickers, boxing trot, side straddle hops, goofballs, Imperial Walkers, Toy Soldiers, Peter Parkers, Parker Peters, Mountain climbers, Grass Pickers.…
Men’s Workout Lehigh Valley We did a credit score smarts beatdown. We built our credit from 300 to 800 by exchanging credit score tips and working out. Warmup: Jog in…
Conditions: a crisp 38° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey in place High knee mosey in place Wide/high knee mosey in place Butt kickers…
7 pax out for the gloom, slight rain, but went under pavilion, worked out great. Warmarama Mosey 1 lap around parking lot Hillbillies IC Little Baby Arm Circles IC Reverse…
Conditions: a warm 62° this morning, giant moon on the horizon Core principles and disclaimer stated and agreed upon. Warm-a-rama: Mosey from parking lot to lone lane entrance and back…
Five of us came out for Hot Shot’s Hump Day Hustle. It was a balmy 48 without any tears from Heaven. After an easy warm-up of Casey Casuns, Grass Pickers,…
I was inspired reading about the Quarter Pounder workout from another AO and, being the junkfood junkie, decided to expand on the theme. The friendly debate which is all Americana:…
The BackBlast: Conditions: Rain/45° this morning Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place Butt kicker jog in place High knee jog in place Wide knee…
8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and…
The BackBlast: Conditions: a crisp 22° this morning, clear skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: 12 SSH 10 Toy Soldiers 10 Abe Vigodas 10 Grass pickers…