Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
Conditions: 53° Light Rain Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place 12 SSH (cadence) Arm circles. Forward and reverse. Small and Large. 12 Imperial walkers…
3Pax met for a mid-week 44degree cool beat down, starting with a warm a Rama consisting of: Casey casums, arm circles, grass pickers, Merkins, empirial walkers and toy soldiers and…
Nice weather,warm up done followed by 80 lb. bucket carry around parking lot while pax did blimps each taking turn carrying the buckets,mosey to flag,side straddle burpees,overhead claps,mosey to pavillion,repeated…
Disclaimer given Warm up: Arm circles forward and back, jog in place, high knees, butt kickers, boxing trot, Mountain Climbers, Imperial Walkers, Peter Parkers, Toy Soldiers, Parker Peters, goofballs, stretch.…
Conditions: 65° Cloudy Skies Core principles and disclaimer stated and agreed upon. Warm-a-rama: · Jog in place · Butt kickers jog in place · High knee jog in place · …
Men’s Runner Group Lehigh Valley We had a visitor from Richmond, VA. join us. It was nice working out with you Faceplant. Warmup- jog in place, Side straddle hops, goofballs,…
SSH Grass Pickers 10IC Morrocan night clubs Shoulder taps Mountain Climbers Best stretch ever The Thang – Mosey to BB Court I. Alan Iverson (was supposed to be 50 for the…
Warm UP: SSH Grass pickers Side Lunge Moroccan night club Merkens Shoulder tap Best Stretch Ever 5 on 5 for May 5th 5 exercise blocks, 5 exercises per block, 5…
Disclaimer given and accepted.Warmarama done.The Thang:Blimps around the parking lot burpees,lunges,Imperial walkers,merkins,plank jacks,squats while one pax ran around the parking lot and up the hill.Pax alternated as runners.Next to the…