12/20/2023 - Willow Ruck/Run - Misty mosey
2 pax for a midweek mosey at Willow , 27 degrees and gloomy. Warmorama: ic 10x overhead claps, Moroccan night clubs, seal claps, 30sec toe toes, and alt. Calf stretch.…
Pax: Monopoly
12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
12/21/2023 - Steel Town - Cognitive Enhancement Beat Down “Clear!” ZAP!
Three for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Overhead claps; Large Arm circles; Trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Merkins; Mountain climbers; Toy…
12/19/2023 - Swamp - “Las Posadas” Beatdown
Commemorating Joseph and Mary’s search for shelter. We will travel (mosey) to different spots of the park for pain stations. Warmup- Trunk rolls, Imperial walkers, Abe Vigoda, Merkins, slow Merkins.…
12/16/2023 - Ranch - Keep Christ in the Beatdown
Christmas Eve workout Warmup SSH High Knees Grass Pickers Abe Vagodas Shoulder taps Mt Climbers Plank jacks Arm circles The Thang 700 years before Jesus was born the prophet Isaiah…
03/11/2023 - Ranch - CORE CAMP
CORE CAMP – 3.11.23 Conditions: 37º, light drizzle & light breeze. All in all, a pleasant morning, made that much more as Monopoly, up from TX, dropped by for the…
11/05/2022 - Ranch - Say it With Your Chest/Jump Around
SAY IT WITH YOUR CHEST/JUMP AROUND Warmup Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Forward Lunges, 11,…
07/09/2022 - Ranch - Monopoly
We did my version of Monopoly in honor of Monoply’s 50 the Log of Fame Beatdownand his send off into the Army. Cardio, one side of board, upper body one…
07/13/2022 - Willow Ruck/Run - Ruck N Roll
The “D’s” had it at Hot Shot’s Ruck N Roll! Deuce, Dr. Seuss, Downsize, & Dropbox made a great showing at Willow for the weekly ruck or run. Monopoly made…
07/14/2022 - Trojan - Comic Book Beatdown
Core principles and disclaimer stated and agreed upon. Warm-a-rama: Jog in place High knee jog in place Wide knee/high knee jog in place Butt kicker jog in place Twist and…