Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Peter parkers, monkey humpers, shoulder taps, mountain climbers, SSH.…
My first Q at Steel Town.GREAT PAX.Started with disclaimer as usual,accepted.Warmup:StretchesETC. ending with motivators.The Thang:Mosey to pavillion,Irish joke,Exercises:20 step ups,20 durkins,20 dips.Out and back mosey about half mile.Again at pavillion,another…
Disclaimer verbally accepted by all. warm-up: IC X -10-15. raise the roof, Micheal Phelps, toy soldiers, hill Billys, monkey humpers, sjoulder taps, Peter parkers, SSH. Mosey to Pavilion. The Thang:…
Warm up Moseyed around the park and to the pavilion, SS HOPS, MURKINS, ABE VAGOTAS, PETER PARKER’S, GRASS PICKERS, SHOULDER TAPS, PLANK JACKS, MOUNTAIN CLIMBERS, STRETCHING OYO, ARM CIRCLES,. THE…
I had the privilege to lead the first Monday Bootcamp beat down at Steel Town. Thanks Open House for giving me the opportunity! Warm-o-Rama. Reach for the Stars, OYO Neck…
Warm-up. The Thang: Goal was three chains of exercises, each one working two rounds each of Arms, Abs, Legs; each chain ended with a round of Burpees. Didn’t get all…
It was a crisp 34 degrees in the gloom of Wednesday morning where four PAX abandoned the fart sack to sharpen their bodies and minds. Core principles and disclaimer stated…