06/14/2023 - Steel Town - Making Mike Murphy rough draft
Lieutenant Michael Murphy, USN, CMH, didn’t start out that way. Lone Survivor You’re Mike Murphy – YouTube With the assistance of the United States Navy, he made himself into “Mike…
Pax: Milestone
06/10/2023 - Steel Town - More Bricks in the Wall
Disclaimer verbally accepted by all. Warm-o-rama: Roof raisers; neck rolls, trunks rolls, Abe Vigodas, grass pickers, squats, merkins, SSH. Everyone drew a pair of bricks from the trunk of my…
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
05/31/2023 - Steel Town - Gala Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, raise the roof, Abe Vigodas, Imperial walkers, ankle grinders, shoulders taps, grass pickers, low Peter Parkers, SSH, Freddie Mercury.…
05/29/2023 - Bee Hive - Murph Challenge 2023
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…
05/27/2023 - Steel Town - Memorial Day March
Such a beautiful morning to give it our all. Warmup – Trunk Rolls, Casey Casems, Neck Rolls, Michael Phelps, Munkey Humpers, Small arm circles, large arm circles, seal claps, overhead…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
04/26/2023 - Steel Town - Wing It.
Intro and Disclaimer. Warm-o-rama + Mosey from township building to upper parking lot and back. The Thang. Alternating lifts with coupons and ab exercises. Squats + American Hammer. Bench press…
05/04/2023 - Steel Town - Imperialist Running Dogs.
Stretched. Ran about 3 miles. Both hurting. Mumble chatter all about dealing with running injuries and schooling our “difficult” rescue dogs. Manly as all get
04/15/2023 - Steel Town - Let ‘er Rip II
Second draft of the Let ‘er Rip” beat down, based on Mark Rippetoe’s “Starting Strength” book. Intro and Disclaimer. Warm-a-Rama, followed by a one-mile mosey. Group held together well on…