07/17/2023 - Steel Town - Monday? Monday!
2 guys that didn’t feel like being there on a Monday were at Steel Town beatdown. muggy as sin for the weather disclaimer accepted warm-o-rama: Michael Phelps, Imperial Walkers, arm…
Pax: Milestone
07/12/2023 - - hair sandwich
The thang: 3 stations with 2 exercises at 3 sets. – gassers and curls with coupon – dips and karaoke – pullups and stepups Mosey back to parking lot for…
07/15/2023 - - VBS was in session
Warm-o-rama: Imperial Walkers, Peter Parkers, raise the roof, Michael Phelps, monkey humpers. The thang: 4 round obstacle course with 3 sets at each station. Mosey to couponville for curls and…
07/10/2023 - - Lazy dory
Warm-o-Rama: arm circles, sun gods, seal claps, Mikey Phelps The Thang… when the jawn got real: In teams of 2/3: 100 pushups (plank for rest), 200 lbc (8 inches for…
07/08/2023 - - In need of Abacus
Beta was co-lead on warmups. Young soul led with bear crawl. Imperial Walkers, Michael Phelps, arm circles, trunk rolls. The thang: Coupon time for super cinco focus on upper body…
07/05/2023 - Steel Town - Becoming Mike Murphy 2.
Full Moon near the horizon as we arrived. Probably explains the HIM present. Warm-0-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, Peter Parkers, Merkins, SSH.…
07/03/2023 - Steel Town - Busy Dad Beatdown
7 Pax posted on a beautiful Monday morning. One FNG welcome to Fievel an immigrant from Bosnian who has a community outreach with fixing bikes and finding old one’s new…
06/26/2023 - Steel Town - Post Convergence Gifts
As title suggests, plesentaries & giftings from Keystone Convergence last weekend. Warmerama included: Casey Kassams, small and large arm circles, Goofy Goofballs (with smile and spin), Alabama crunches, Down to…
06/24/2023 - - funk47 and super cinco
To celebrate the birthday of Copay: 47 Michael Phelps, 47 imperial walkers, 47 arm circles (12 small fwd, back, big fwd, and 11 big backwards), mosey, 47 count peoples chair…
06/21/2023 - Steel Town - Chain of Fools
Disclaimer verbally accepted. Warm-up: neck rolls, trunk rolls, large arm circles, lunges, Grass Pickers, Merkins, Squats, Peter Parkers, SSH. Walking weight twist-and-pass to pavilion. The Thang. Merkins IC x 10;…