08/26/2023 - Ranch - The Ranch A/O Invasion (Steel Town)
The Ranch A/O Invasion (Steel Town) Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
Pax: Milestone
08/23/2023 - Steel Town - Fleury of fun
60 degrees and a beautiful morning. Disclaimer accepted by all. warm-o-rama: raise the roof ic x 10 neck rolls oyo x 5 huggy bears/ Michael Phelps ic x 10 trunk…
08/19/2023 - Steel Town - Ludy iz Stahly (Men of Steel in Russian).
Stahly = Russian for Steel and somehow “Stalin” means “man of steel.” Enemy at the Gates – Nikita Khrushchev – YouTube Two for EBS. Ran 50 minutes. Disclaimer accepted verbally…
02/04/2023 - Steel Town - Update2
02/04/2023 – Steel Town – Get Off Me Wall
01/28/2023 - Steel Town - update1
01/28/2023 – Steel Town – Men of Steel
08/05/2023 - Steel Town - GTH: Grand Theft Heisenberg.
Thanks to Heisenberg for this beat down. Ranch invasion and we were all better off for it. ALSO: Airmail was present, but he’s not on the drop-down list. Above my…
08/02/2023 - Steel Town - All in all,…
Warm-o-rama. Small Arms circles, Huggy-Bears, Peter Parkers, Abe Vigodas, Lunges, Grass Pickers, Shoulder Taps, Merkins, some other stuff. Draw bricks from mobile storage unit; all of us were nicked-up in…
07/31/2023 - Steel Town - 5 downs… nice try
Disclaimer accepted by all. Low 60s… nice weather. warm-o-rama: overhead claps, Michael Phelps, seal claps, trunk rolls, monkey humpers, Peter Parkers. the thang: 5 downs with motivators. Karaoke for 3…
07/26/2023 - Steel Town - Crip Camp.
Disclaimer verbally accepted by all. Bunch of guys just back from (or still on) IR. Warm-o-rama. Neck rolls, trunk rolls, couple of PT neck exercises I learned after I got…
07/19/2023 - Steel Town - The Fantilli
Disclaimer accepted. Warm-o-rama: raise the roof, overhead claps, Michael Phelps, Peter Parkers. The Thang: Conlaoke to coupons for 3 sets of 25 curls and squats. Karaoke back before mosey and 3…