10/25/2023 - Steel Town - Suicidal Burpies
It was just me for the workout in the Gloom. So I didn’t waste the opportunity. I accepted the disclaimer. Warmup was the usual neck rolls, trunk rolls, Huggies bears,…
Pax: Milestone
10/28/2023 - Steel Town - Christmas coupon savings… and cookies!
Disclaimer accepted by all. warm-o-rama: raise the roof if x10, huggy bears ic x10, trunk rolls oyo x5, Michael Phelps ic x 10, imperial walkers ic x15, Peter Parker Peter…
10/23/2023 - Steel Town - easy like Monday morning
45 degrees with a nice chill 4 accepted the disclaimer warm-o-rama… the numbers 1-12 were written in chalk in the parking lot so improvised and used it for warm up…
10/21/2023 - Steel Town - Take Me Out to the Ballgame
Ten men for a ballgame at Steel Town this morning: Batting Practice (Warm-o-rama): Casey Kasem, Arm Circles, Overhead Claps, Seal Claps, Night Clubs, Motivators, Grass Pickers, Monkey Humpers, World’s Greatest…
10/19/2023 - Steel Town - Still Becoming Mike Murphy.
Warm-o-rama. Overhead claps, seal claps, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs. Mosey to pavilion. Round One. Pull-Ups, OYO/OBE. Merkins, IC x…
10/16/2023 - Steel Town - Let’s do that again!
Nice 44 degree morning. Disclaimer accepted. warm o rama: raise the roof ic x 10 , huggy bears ic x 10, Peter Parker Peters ic x 10, Nancy Kerrigans sc…
10/14/2023 - Steel Town - Night of the Living….IPC.
Two for EBS. Ran about 50 minutes. Warm-o-rama. Neck rolls, trunk rolls, cinnamon rolls, reach for the stars/swan dives, small arm circles, overhead claps, Abe Vigodas, shoulder taps, Peter Parkers,…
10/12/2023 - Steel Town - Milestone for Milestone
Milestone reached 50 official beatdowns on his 53rd birthday! 68 degrees this evening all accepted disclaimer warm o rama – raise the roof ic x10, huggy bears ic x 10,…
10/09/2023 - Steel Town - Teamwork with our Peeps
All agreed to disclaimer on a cool crips morning. Nice warm-o-rama before mosey and getting into the thang. The thang: teamwork rounds to 100 with Merkins, underdogs, squats, and overhead…
10/04/2023 - Steel Town - Seventy Times Seven
Disclaimer accepted by all. warm up The Thang: Seventy Times Seven is 4 stations around a loop mosey to each station do exercise together IC then more to next station…