Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
Happy birthday to Jonathan! What a blessing it’s been to grow with this brother through F3 and P1. disclaimer was accepted warm-o-rama overhead, seal claps, huggy bears, monkey humpers…
Wonderful morning for the 5 downs beatdown. Opening round bro hug accepted by all, as was the disclaimer. Bones and Whitewater were there, but not listed. warm-o-rama: raise the roof…
2 for easy breezy ruck. Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, raise the roof, higgy bears, grass pickers, Imperial walkers,…
4 for EBS, ran 3.5. Warm-o-rama. A bit nippy, so an extended warm-up: neck rolls; trunk rolls; reach for the stars to swan dive; small arms circles; large arm circles;…
Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, the chinook, Abe Vagotas, grass pickers, toy soldiers, Imperial walkers, raise the roof, huggy…
Disclaimer verbally accepted by all. Warm-o-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, Grass Pickers, Merkins, Mountain Climbers, SSHs. Mosey two…
Disclaimer was accepted by all and the Exicon adventure began. Warmup consisted of seal claps, the chinook, monkey humpers, grass/cherry pickers, Finkle swings, Imperial Storm kickers, cheerleaders, Alabama Ass kickers,…
3 guys rocked the cool November morning (after accepting the warning) with a beatdown focused on abs, biceps, and curls with some moseying in between. 3 sets sc x15 coupon/Caleb…
Disclaimer was accepted as we walked to the dryer area of the pavilion during a rainy chilly morning . Warmup consisted of neck rolls, trunk rolls, Huggies bears, grass pickers,…