02/03/2024 - Steel Town - coupons at grace
First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls…
Pax: Milestone
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/13/2024 - Steel Town - playoff ready
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
01/13/2024 - 2301 - playoff ready HIMs
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
01/11/2024 - Steel Town - Scared money don’t make money
Disclaimer accepted. Beatdown title is for the 5 playoff ready HIMs that attended happy hour and details in the article: https://www.espn.com/nfl/story/_/id/39279246/pittsburgh-steelers-coach-mike-tomlin-2024-nfl-playoffs-scared-money-make-money Warm-o-rama: raise the roof, huggy bears, wonder bras…
01/06/2024 - Steel Town - Disruption
It was a cold, dark start to the beatdown with pretty pink hues on the horizon as the sun began to rise. Six PAX abandoned the fart sack this morning…
12/23/2023 - Bee Hive - 4th Quarter Assessment
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
12/09/2023 - Steel Town - Foggy Mountain Beat Down.
Three for EBS; Ran circa 5 miles at a good clip. Then Dynamite had to bounce. Warm-o-rama: Seal claps; Overhead claps; Large arms circles, forward and back; Abe Vigodas; Imperial…
12/07/2023 - Steel Town - Pearl Harbor Day.
Anniversary of Japanese attacks on the United States, Great Britain, and the Netherlands East Indies. These drew the United States into war. Disclaimer verbally accepted by all. One for EBS.…
12/02/2023 - Steel Town - Another Simple Progression.
3 for EBS. Ran 55 minutes. Disclaimer verbally accepted by all. Warm (well, in comparison), damp, foggy morning. Six PAX posted. Many of our brothers away on other expeditions. Rest…