11/24/2022 - Trojan - Turkey Trot 2022
Conditions: cold, crisp 32°, clear A 6:30 start on a beautiful Thanksgiving Day morning. Circled up for Dr. Seuss’s warm up followed by Long Haul’s traditional Turkey Trot course of…
Pax: Mani
11/05/2022 - Ranch - Say it With Your Chest/Jump Around
SAY IT WITH YOUR CHEST/JUMP AROUND Warmup Neck Rolls, 7/side, OYO Trunk Rolls, 7/side, OYO Seal Claps, 11, IC Overhead Claps, 11, IC Abe Vigoda, 11, IC Forward Lunges, 11,…
07/24/2022 - Ranch - Men’s Boot Camp Workout Northampton, PA
My first Q in awhile was a tabata style bar burner drawn up by Dynamite. I just had the pleasure of delivering the pain. Warm-Up: x10 reps IC 1 SSH…
07/12/2022 - Swamp - Welcome Back Freon!
Rhyming disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, night clubs, grass pickers, Abe Vigodas, hill Billys, monkey humpers, Peter Parkers, mountain climbers, Freddie Mercury, SSH,…
07/07/2022 - Trojan - Crossett Fit games
Disclaimer verbally accepted by all. Mosey to playground. The Thang: The Crossett Fit games. 3 rounds of 10 pull-ups, 20 V-ups, 30 push-ups, a 40 yard broad jump burpee set,…
07/02/2022 - Ranch - Catty Rollin Hills Beatdown
A Beautiful Summer morning. The Sun was shining and the men were gathering for the workout. There was a workout in mind but then a car pulled up and out…
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…