05/16/2024 - Trojan - The Biscuit 90’s Circuit
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
Pax: Mani
05/14/2024 - Swamp - DJ Slice’s debut performance!
EBS- 4 on time, 1 a little late. The 4 picked up the 1 and made 5. Good tour of Macungie. Thanks for leading Downsize. Start on time. Disclaimer agreed…
05/11/2024 - Ranch - Fish by the fire
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
12/16/2023 - Ranch - Keep Christ in the Beatdown
Christmas Eve workout Warmup SSH High Knees Grass Pickers Abe Vagodas Shoulder taps Mt Climbers Plank jacks Arm circles The Thang 700 years before Jesus was born the prophet Isaiah…
10/28/2023 - Ranch - Coupon Savings
Warm-o-Rama (all in cadence and 10 count) Over Claps Air Presses Moroccan Night Club Seal Claps Small Arm Circles Large Arm Circles Imperial Soldiers Imperial Squats American Lunges Parker Peters…
10/14/2023 - Ranch - Would You Rather
Warm-Up: x10 reps IC (5 min) SSH Goof Balls Half Jacks Plank Jacks Leg Jacks Mountain Climbers Jack Presses Crab Kicks Power Jacks Workout: set a tabata timer for…
10/04/2023 - Willow Ruck/Run - Willow Ruck/Run
Clear, warm, and dry morning. Great morning to run Disclaimer agreed by all Warm-Up: Stretches, Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10 IC), Mericans (10 SC), SSH (10…
05/27/2023 - Ranch - Burn Baby Burn
Warm up SS Hops, Merkins, Grass Picker’s, Hill Billy’s , Shoulder taps, Peter Parker’s, Abe vagotas, Motivators from 5-1 The “THANG “ moseyed around the park to the Basketball Court.…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…