05/30/2022 - Bee Hive - Memorial Day Murph
Disclaimer given and accepted. The Thang: The Murph – 100 pull-ups, 200 Merkins, 300 squats, and a 2 mile mosey. Finished in an hour. COT: COR, NOR, announcements, prayer, and…
Pax: Locke
05/22/2022 - Ranch - Fish Fry Beatdown at the Ranch
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, huggy bears, toy soldiers, imperial walkers, grass pickers, Abe Vigodas, monkey humpers, Peter Parkers, mountain climbers. Goof balls,…
05/14/2022 - Bee Hive - Murph Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10 – overhead claps, Abe Vigodas, grass pickers, monkey humpers, SSH. Shoulder taps, mountain climbers. Mosey to playground. 3 rounds of modified…
05/07/2022 - Bee Hive - Daily Challenge Plus Some
Disclaimer was given: WARMUP: abe vegotas, arm circles, grass pickers, merkins, sshops, plank jacks, Imp walk THANG: Round 1 25 merkins, 25Lbcs, 25 squats Mosey around inside of pavilion Rinse…
04/16/2022 - Bee Hive - D & D Co-Q
2 for One hour pre-ruck. Disclaimer verbally accepted by all. Six PAX attended a co-Q’d beatdown by YHC and Dr. Seuss. YHC and Dr. Seuss decided to show the PAX…
03/19/2022 - Bee Hive - Log of Fame
Celebrated Ivory’s 50th workout with some side straddle hops, arm circles, monkey humpers, seal claps, and overhead claps. We then moseyed to the football field and did a version of…