Disclaimer verbally accepted by all. Warm-up: Beckenbauer with jogging, side shuffle, butt kickers, high knees, bending, skipping, karaoke, backwards jogging, and 30-30-30s. Exercises IC x 15: air press, circle arms,…
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
Keep watch for the Burpee pain train Warm up: Imperial walkers, SSHs, grass pickers, goofballs, Speed skaters, speed skaters with lunge, plank jacks, peter parkers, parker peters, Mountain climbers, stretch…
Still cold and wet. Can’t wait to wear shorts again in the gloom. Knocked out the disclaimer and got right down to business. Warmup: Some basic jogging moves back and…
Disclaimer was given and accepted! Went through a few warn up exercises then a mosey around the circle. We circle back up by the pavilion filled with benches. The pax…
EBS- 4 for 2.7 miles. Hills, Hills, Hills! WARMUP: Stretch Right, Center, Left, Casey Cassums, SSH (20 IC), Merkins (15 SC), Slow Abe Vigotas (10 IC), WGS THE THANG: …
Conditions: Cold (Low 30’s) but clear and dry EBS: 4 for a 2.7 miles run. Chasing Downsize around Macungie, again! Start on Time Disclaimer agreed upon by all. Warm-Up: Mike…
Off the Books ruck around Macungie. 4.4. Slippery and cold, but no
Conditions: Cool (mid 40’s), but clear. EBS- 4 for a brisk 2 miles (Lilo, Spoiler, Dr. Seuss, and Slice) Start on Time Disclaimer and 5 core principals agreed to by…